Green tea helps increase GABA production, making it helpful in alleviating depression and anxiety symptoms. GABA is an amino acid and also a neurotransmitter responsible for relaxing and calming your nervous system. Phenibut reduces anxiety without sedating effects so it’s perfect if you need help. The most effective alternative to benzodiazepines has been found to be phenibut (or picamilon) which is one of my favorite supplements, along with L-theanine, taurine, kava root extract or passionflower. There are many options for natural treatments for anxiety, stress relief, and insomnia! Natural valium may be helpful as well, which you can read more about below! This causes a reduction in feelings of anxiety and promotes sleepiness. How do Benzodiazepines work?īenzodiazepines work by increasing the activity of GABA – an inhibitory neurotransmitter that is involved in relaxation. The downside is that there can be serious side effects when you take them long term such as memory loss or dependence which makes it harder for people to stop taking them once they’ve started. Popular benzodiazepines include Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam). They’re frequently used to treat anxiety, insomnia, and seizures. Latest posts by Megan Santiago (see all)īenzodiazepines are a class of drugs that work by slowing down the central nervous system.How does Kava work as a natural alternative to a benzodiazepine?.What is an effective substitute for xanax?.What are Alternatives to Benzodiazepine?.
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